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For a long time, I believed there was a version of me waiting in the future. That future version had finally figured it out: perfect systems, healed enough, ideal supports. It seemed obvious that all my learning and hard work were headed toward that future vision. Surely the point was to eventually become someone who woke up and basically knew what kind of day it was going to be? I don't even really want that anymore (mostly, on good days). Because I understand my brain so much better. These days, I know there will be mornings when everything clicks. Those lovely flow days when creating feels easy, and it’s like I’m dancing between tasks. On these fabulous days, I actually feel like I’m meeting my potential (whatever that means). I also know there will be days when I spend 60 minutes deciding whether or not to shower, and another hour annoyed later that I chose “wrong.” Sometimes my brain needs whole days cleared out. It’s hard to love that variability. When I stopped expecting every day to be a “good brain day,” I was able to release my grip on that desire for consistency. That slight relaxation let me stop trying to be exactly the same person I was yesterday, or on that sparkling day two months ago. It also let me start focusing on what matters: the support that my brain needs today.I started trusting myself more. If all I get to today is watering the garden in a heat wave, that’s okay. (Again… mostly.) Ironically, I get more meaningful work done now than I did when I was trying to force every day to look the same. And… it’s a lot easier on me, emotionally. Because I stopped spending so much energy fighting the reality of my own nervous system. If you're waiting for that magical day when everything finally becomes easy... I get it. I really thought I could get there. Now I think there's something even better, though: Self-trust. More on that soon. Mattia p.s. I'm curious whether you've ever caught yourself thinking, Once I figure this one thing out, everything will finally become easy. If so... what was the thing? |
I believe AuDHD/PDA/gifted/ND folks deserve to live well NOW, not when we've figured everything out. Public posts here (sign up available to receive the rest)
After any big project or creative output, of course the body needs some recovery time. Right now I'm weaving that in strategically, because I'm also about to head into a busy October with three (3!) different trips. In fact, when I was looking ahead trying to make some social plans, I realized that I didn't have any free weekend days until the end of October. This is not normal for me. The more busy I am, the easier it is to switch into old habits of hunker down and just keep working until...
A few years ago, I made one of the biggest purchases I'd ever made for myself. I'd been researching and considering for months, trying to decide. By the time I finally clicked "buy," I expected to feel terrified. Instead...I felt relieved. Not because I knew everything would work out perfectly. Uncertainty was still present. I still wondered whether I'd follow through fully. Making a choice ended the internal debate and freed up mental energy. I was viewing it as a choice between certainty...
My “watch later” playlist on YouTube is out of control. I have About 10 Train Valley II specific level playthroughs a 2-hr John Overdurf hypnosis video Dozens of interesting podcast episodes Will I ever watch them all? Probably not. That doesn’t equate to laziness or lack of follow-through. (For me, or for you btw) All of us neurodivergent folks have tried things that didn’t catch our interest, or that we intended to come back to… but then some new sparkly thing captured our attention. It’s...